The Functional Fitness Philosophy
We focus on building a body capable of doing real-life activities in real life positions, not just lifting a certain amount of weight in a posture created by a gym machine.
Our exercise programs work muscles and joints through the planes and angles needed for daily activities, such as lifting, pushing, pulling, reaching, turning and bending.
We believe in developing exercise that strive to build, then maintain an individuals health and vitality while focusing on the whole person.
Why chose Functional Fitness by Hand&Body Mechanix?
- Experienced nationally certified personal trainers
- Personalized fitness programs
- Injury prevention
- Personal attention
- A variety of techniques including: strength training, balance, cardiovascular training, post rehab, sports conditioning, pilates and yoga.
Programs available
- Post Rehab Exercise Programs
- Injury Prevention
- Sports Enhancement
- Speed, Agility, Balance Training
- Weight Management
- Cardiovascular Training/ Toning
- Posture Exercise Program
- Flexibility/ Range of Motion
- Core Strength Training
- Pilates
Benefits of Exercise and Proper Nutrition
-
Looking Better
- improves skin tone
- improves posture and coordination
- Improves muscular tone and definition
- Reduce body fat
- Look healthy, vital and alive
-
Functioning Better
- Improved cardiovascular and respiratory efficiency
- reduced risk of cardiovascular disease
- Improved circulation
- Reduced risk of high blood pressure (hypertension)
- Improves daily function
- Reduces Stress and tension, both muscular and emotional
- Improves strength
- Improves/ maintain range of motion
- Improves coordination, balance and reflexes
- Improves body awareness
- Improves sleeping and eating habits
- Improves respiration
- Improves function of internal organs
- Strengthens the abdominal muscles relieving many cases of lower back pain
- Increases energy level
- Decreases likelihood of illness or injury
-
Feeling better
- Stimulates greater mental activity
- Increases work capacity, energy level and drive
- Improves confidence and well being
- Improves vitality
- Relieves stress and tension
- Improves eating and sleeping habits
