What is Pilates?
Pilates is a unique form of exercise that involves both the mind and body. Pilates helps to increase core strength and stability of the entire body by targeting the deep muscles of the body. Exercises are done while actually thinking about the exercise that is being performed and how it is effecting the body. One of the main benefits of pilates is strengthening the core muscles of the body therefore adding stability to the body and preventing injuries. Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing an energizing workout.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns. Pilates has proven itself invaluable not only for fitness enthusiasts, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
The Benefits of Pilates
- Better body coordination
- Strengthening of the core muscles of the body
- Slowing down the aging process and allowing the individual to feel young and energetic
- It makes a person look younger and fitter
- Preventing overuse and strain on the joints and muscles
- Improving mental focus
- Reduction of the level of stress through deep breathing
- Creating length, strength, and flexibility in your muscles
- Strengthening the body to meet the challenges of a modern lifestyle
