Facts, Tips, Tools

Facts

Extended hours 7:00am – 7:00pm
Monday – Friday (Saturday appointments).

Medicare certified facilities.

We are preferred providers for most PPO plans –
Blue Cross, Blue Shield, Aetna, Cigna
and many more.

Tips

» Avoid repetitive reaching

» Avoid holding multiple objects in one hand

» Avoid repetitive finger motion

» Avoid sustained and forceful grip

Handy Tools

Hand&Body Mechanix Videos

(technical help)

Introduction to Foam Rolling
Foam Rolling
Pilates
Stretch Class

Coming soon…
      Hot vs Cold
      Understanding Posture
      Taking care of our hands
      Reducing neck and shoulder pain
      Reducing back pain/ core strengthening
      Lower body strengthening
      Upper body strengthening


You will need a login and password which you can obtain by contacting Hand&Body Mechanix:

Phone: 661-799-8623


QuickTime Help

If you're on a Mac, the software necessary to view these videos – Apple's QuickTime – will probably be present already.

If you're using a Windows machine (PC) you may need to download and install QuickTime. Simply follow the instructions on this download page: you will probably be asked to close and quit your browser (Internet Explorer, for example) in order for the installation to complete.
Useful troubleshooting guides for QuickTime can be found on these pages: Or contact us at Hand&Body Mechanix.